Monthly Archives: June 2015

Strength and Health

I’ve never been a “gym rat” and, like most people, until a few years ago I had no clear idea of exactly of what I was trying to achieve in the gym or how to most effectively go about it. … Continue reading

Posted in Body Mass Index (BMI), Coronado Preventive Medicine, General Preventive Medicine, Mark M. Scheurer, Physical Conditioning | Comments Off on Strength and Health