Monthly Archives: March 2015

Some Nutrition Basics

Many people have had minimal exposure to the basics of nutrition — so I’m going to try to provide some essential information about it here and expand upon other areas in future posts. Nutrition can broadly be broken up into macro … Continue reading

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Soccer Snack Autopsy

Anyone who has had kids is familiar with the goody bag that is often distributed to children after soccer games. I’ve decided to do a nutritional analysis on a snack handout that one of my kids was given recently. These … Continue reading

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Self Defense

Last Summer I was walking out of a Starbucks and almost bumped in to a young man who stepped in front of me on the sidewalk. I never touched him but he became very agitated, and it was obvious by … Continue reading

Posted in Coronado Preventive Medicine, General Preventive Medicine, Mark M. Scheurer, Physical Conditioning, Uncategorized | Comments Off on Self Defense